Inspiration
This website is hugely inspired by these wise people who helped me throughout the journey. I would never be where I am, living a youthful, healthy and fulfilling life today without their insights and wisdom seeping through each of their content. That's why I'd like to shout out and pay my respects and appreciation for their amazing works here.
If you'd like to go through these amazing recommended content, I strongly suggest you to start with the order I listed--building mindset, resilience, foundation, strength, skills--because I believe this is the order that would likely yield the most results and would cover most of everything you need in your fitness journey. Please feel free to choose which works for you but keep in mind some insights that might become helpful in the future.
Please assume that any brilliant ideas you see from me are fundamentally from them, and any shortcomings are from my own lack of education and mastery.
If you think my content is still lacking or not fit to your lifestyle and mindset, I hope you'll try seeking out the content from these people and learn from them instead. Because I strongly believe that they will help you find your way towards a meaningful life just like they did mine.
Let's get on this lifelong journey of making youthful moves together!
Biggest Shoutouts
My recommendations for anyone who's interested in fitness
My utmost recommendation for anyone enjoying my content is to also go to this channel
Tom
Upright Health
Jason and Lauren
The Bioneer
Building your mindsets
Before you start training your body, you should first understand the whys first.
Modern lifestyles entrap us within a wall. We keep focusing on how we can gain more financially and lost touch with our body awareness and we lost the sense of adventure along the way. That lead us to stop seeing a life with full of possibilities but rather a stale old paved way the society told us. Most people ended up running away
Moreover, since mind and body goes hand in hand, when you challenge your mindset, your body will open up to challenges, and vice versa.
These are some of the best content creators that will help your wellness--not just fitness, but overall health--and increasing your health span.
Building resilience
Building resilience is about getting up again after your setbacks, be it from injuries or lifestyles. Your body is very adaptable and not that as fragile as you might think. As long as you keep moving, your body condition will keep improving over time. This is where you learn self-care and self-love.
These people are an expert to build yourself from the ground up again.
HT Physio -- Over-Fifties Specialist Physio
Building foundation
A healthy body comes from great foundation--in this case, your mobility and stability. We have to be able to move any parts of our body and you need a functional body that can perform daily activities and beyond well without worries. This is where you find the joy and freedom of body movement.
These are the people that will reclaim your inner child. Self-respect.
Squat University
The Kneesovertoesguy
Hybrid Calisthenics
GMB Fitness
Darebees
Animal Flow
Fitness Blender
Millionaire Hoy Fitness
Minus The Gym
Building strength
Muscles are the key for longevity. The deteriorating rate of muscle loss gradually, and then suddenly increasing as you age. So, building up some muscle before you hit that threshold would truly help you live your older days comfortably.
This is where you boost your self-confidence and self-esteem.
Lean Beef Patty
Jeff Nippard
Athlene X
Building skills
Our bodies are always capable of doing more than you originally imagined. While, building foundation can get you up and running and building strength can improve your longevity, building body skills will help you gain more inner strength and solidify your mind with boundless achievements. This is where you can finally tap into self-expression and self-mastery beyond your imagination. You'll grow, not only physical abilities, but as a person.
Nathanael Morton Jumping
Steve Cotter Kettlebell
Mark Wildman Kettlebell, Club
Building your wellness.
Building your routine.
All of these knowledge and insights would be irrelevant if you are not being able to take action.